• 

   The most prominent ways to burn fat quickly

   

The most prominent ways to burn fat quickly

fat percentage

A high percentage of body fat is linked to many health problems such as heart disease and diabetes, so it is important to reduce it in the body through healthy methods.

According to the American Journal of Clinical Nutrition, healthy levels of body fat depend on your age.

For people aged 20 to 39 years, the percentage of healthy body fat for women is between 21% to 32% of body weight, and for men it should be 8% to 19%.

For people aged 40 to 59 years, the normal percentage of fat in women is between 23% and 33%, and in men it is 11% to 21%.

For people aged 60 to 79 years, the percentage of healthy fats for women is 24% to 35%, and for men it is 13% to 24%. 

One of the most important ways to reduce body fat is to ensure physical activity, and here we review the most prominent of these activities:

Up the stairs

Climbing the stairs every day for 10 minutes can ensure healthy heart activity and lead to burning fat and losing weight. Climbing the stairs also helps in shaping your legs.

Jump in place

Jumping is a simple and effective exercise that can be done anywhere without any equipment. It helps improve cardiovascular endurance, strengthen muscles, and burn calories.

To perform jumping jacks, start by standing straight with your feet together and your arms at your sides. Jump and spread your legs wide while raising your arms above your head. Repeat this exercise for one minute, then rest for 15 seconds, then repeat 3 times. 

Squat exercise

Squats are an excellent lower body exercise that can be done in a short period of time, and helps burn grease and strengthen your legs, hips and buttocks.

To perform a squat, stand with your feet shoulder-width apart and your toes pointed slightly outward. Slowly bend your knees and lower your hips as if you were sitting in a chair. Keep your back straight, and make sure that your knees do not go beyond your toes. Get back up and repeat for 1 minute, rest for 15 seconds, then repeat for 3 sets.

push up

Push-ups are a great exercise that targets the chest, shoulders and arms, and helps burn fat and build upper body strength.

To perform push-ups, start with your hands on the floor shoulder-width apart and your feet together behind you. Lower your body toward the floor by bending your elbows and keeping your back straight. Push your body back to the starting position and repeat for 1 minute, rest for 15 seconds, then repeat for 3 sets.