18 Effective Tips to Lose Belly Fat (Backed by Science)
SUBSCRIBE NUTRITION Meal Kits Special Diets Healthy Eating Food Freedom Conditions Feel Good Food Products Vitamins & Supplements Sustainability Weight Management NUTRITION Evidence Based 18 Effective Tips to Lose Belly Fat (Backed by Science) Medically reviewed by Adam Bernstein, MD, ScD — Written by Franziska Spritzler — Updated on November 30, 2023 We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission or other tangible benefit. Wellos and Healthline Media are owned by RVO Health. Here’s our process . How we vet brands and products Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly fat. Having excess belly fat can negatively affect health and may contribute to several chronic conditions. One specific type of belly fat — visceral fat ...